If you have trouble concentrating, go to a place that is not your home. 7. By Roya Backlund. a long overdue replacement for flat blankets offering sensory comfort for the autism spectrum, and benefits for other special needs. Organize in advance. Drink tea, coffee, or anything with caffeine in before bedtime. 6-7 hours before your bed time is ideal. Going in and out of the sleep stages means there are a lot of opportunities to wake up and stay … You don't want to be caught unaware! Yes. Test the floors, chairs, couch, and beds and mark out where things creak, shake, or make any noise when you move around. Also, consider putting the captions on the bottom so you can read the words as well. All tip submissions are carefully reviewed before being published. Include your email address to get a message when this question is answered. A kid might be afraid of the dark or might not like being alone. Hide snacks such as granola bars in a hidden place such as your dresser, under your pillow, or in your closet. Keep a small light or lamp on, so that you don’t fall asleep due to darkness. If you're afraid of the dark, plan out which areas you will avoid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Stay-Up-All-Night-%28Preteen-Girls%29-Step-1.jpg\/v4-460px-Stay-Up-All-Night-%28Preteen-Girls%29-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/af\/Stay-Up-All-Night-%28Preteen-Girls%29-Step-1.jpg\/aid3576278-v4-728px-Stay-Up-All-Night-%28Preteen-Girls%29-Step-1.jpg","smallWidth":460,"smallHeight":305,"bigWidth":728,"bigHeight":482,"licensing":"
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