pineapple kale smoothie

Ingredients. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Both kale and spinach are blended in, so it’s super green and healthy. 2 apples cored, peeled, and quartered. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. Post navigation. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add 1 cup pineapple chunks and 2 tablespoons chia seeds. Credit: Photo: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk. And to end all green smoothies in general. Tropi-Kale Breeze Smoothie. This one tops my favorite and must do again list, soooo good! Green smoothies are perfect for a quick breakfast or a 3pm pick-me-up, not to mention a great way to sneak some more fruit and vegetables into your daily diet. Pineapples are a smoothie staple. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). Pineapple Kale Smoothie as a … Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. KALE PINEAPPLE SMOOTHIE INGREDIENTS. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Make ahead: Smoothie packs can be stored in the freezer for up to 3 months. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … But this will make a difference to the texture of the smoothie. There is no better way to start the morning than with a tasty and nutritious smoothie. So, a couple of times a day I would drink big huge smoothie full of nutrients and healthy fats in addition to my meals. Your email address will not be published. To save you time in the mornings, prep and combine all the ingredients ahead of time and store them in the freezer. What’s the Difference Between Curly, Tuscan, and Russian Red Kale. With its oodles of fruit, veggies, and protein, this healthy green smoothie makes me feel like a booty-kickin’ superhero ready to take on the world, from my wildest goals to the laundry that I’ve been ignoring for the two weeks. Get your morning or afternoon pick-me-up with this delicious energy I used half a banana. Delicious! The dates can be substituted with honey, maple syrup, or another sweetener of choice. That said, you do not need a high-dollar blender to make a great smoothie! Both kale and spinach are blended in, so it’s super green and healthy. This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! 2-3 cups of chopped kale OR spinach. Loved it…Absolutely delicious. Pineapple Smoothie with Kale. Curly kale is lighter in color and has frilly edges. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Print Pin Rate. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. It has a refreshing, zesty and tropical flavour that will remind you of sipping cocktails on a far away sandy beach. My secrets for making wholesome meals you'll WANT to eat. I adore both sweets and veggies, and I am on a mission to save you time and dishes. A poorly timed run-in with an ex-[boyfriend/girlfriend/boss]? Kale tips: Use any variation of kale you’d like! The requirements: kale and lots of veggies. Vegan and Gluten-free. If you are using a regular blender, I recommend starting by blending the kale and almond milk until the kale is as smooth as possible. TOOLS: High Powered Blender (ex: Vitamix or Nutribullet Pro) Cutting Board; Preparation Steps. Kale Smoothie Ingredients. How to make a pineapple kale smoothie. This is the gateway Kale Smoothie to end all kale smoothies! It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, kale, lemon, flaxseed, and plant-based milk to create this sweet, … Plant-Based Recipes, Smoothies, Weight Loss Recipes. This kale smoothie is SO GOOD for you. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. (If the frozen fruit has stuck together, lightly hit it against the counter while still in the bag to break it up before adding it to the blender.). If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Servings: 24 ounces. Kale, Pineapple, and Almond-Milk Smoothie Kale, Pineapple, and Almond-Milk Smoothie. I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. Also in mischief. 616 shares This Tropical Kale Pineapple Smoothie is refreshing, creamy and smooth. So very good&healthy especially when you dont like any type of greens of any kind! Course: Drinks. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Name * Email * Website. It’s flattering, all about the essentials, and is designed to make you feel fabulous. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. Sweet, inexpensive, smoothie-worthy both fresh and frozen, it’s an ingredient that can do no wrong. The main ingredients you’ll need for this kale pineapple smoothie are: chopped kale leaves (you can freeze packages of kale and throw individual servings into … Here are the ingredients you’ll need to make it, along with a few of their nutritional benefits. Put lid on top of blender and hold firmly in place with folded dish towel. To make a thicker smoothie, use frozen pineapple. Dino, lacinto, etc. A fabulous, very healthy green smoothie recipe, loaded with fruits, vegetables, and add-ins as you like. Green Smoothies / Monday, May 14th, 2018 at Walmart FARBERWARE 4-Speed Digital Blender With Travel Cup, Stainless Steel Blend delicious beverages and easily take them on the go with the Stain. I love the new year! A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Kale, Cucumber, and Pineapple Smoothie. If you want a thicker smoothie, use frozen ingredients. Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Kale Mango Pineapple Smoothie. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. Place banana and honey in blender. Calories: 171 kcal. Rating: 3.64 stars 177 Ratings. Greek yogurt is used instead of protein powder. If the smoothie thickens, just shake it to bring back to a smooth texture. SHARE: Search for: Got a tip, kitchen tour, or other story our readers should see? Blend on high speed until very smooth, 30 to 60 seconds, adding more almond milk if needed to thin it out. If you have a high-powered blender: add all of the ingredients to it, then blend until smooth! 1 cup fresh pineapple chunks. You’ll also like: Homemade Orange … Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Kale Pineapple Detox Smoothie Variations & Questions. When ready to eat, add ingredients to a blender with almond milk and blend until smooth. You’ll need just one quart sized bag of kale per smoothie for the recipe below. Greek yogurt is used instead of protein powder. Blend until smooth. While both varieties can be used in this smoothie interchangeably, I find that buying a big bag of pre-cut curly kale in the salad section to be the easiest option. That way all you have to do is blend ’em up with the milk for the easiest green smoothie. Cook Time 0 mins. (This Green Smoothie is another delicious way to sneak in some greens.). This green smoothie recipe combines equal parts fruit and vegetables (kale! Do not hesitate in adding a little bit of more milk in case you meet in the middle of churning. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. This Kale Smoothie, made with pineapple, coconut milk, bananas, and kale, takes on a tropical vibe that goes down easy! The best for detox or just a healthy breakfast or snack with all those kale benefits! Telltale green color aside, you won’t even believe it contains kale. Pineapple Smoothie with Kale. DRINK immediately.. Yield: 1 serving. Calories: 202. Notify me of replies to my comment via email. For a thicker smoothie, add a few ice cubes. Pineapple Kale Green Smoothie This delicious green pineapple smoothie is a great option while losing weight for any meal. The directions are simple. What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! Starting with this kale pineapple smoothie! Cannot taste the greens best way I know of getting or eating any type of greens&so very healthy I give it a rating of 10 plus!!! Didn’t have yogurt or almond milk so I used coconut cream w/ water and I don’t eat peanut butter so I added almond butter instead. How Many Calories Are There In A Kale Smoothie If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. I love to know what you are making! Pineapple Turmeric Smoothie with Kiwi & Kale. Maca’s … Thanks for sharing..Stay healthy :D. YAY, so glad to hear it Namrata! Can easily be changed up and made vegan and dairy-free. It’s cool, creamy, and absolutely delicious. This is a great healthy breakfast option or snack! To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. Plant-Based Recipes, Smoothies… 1 1/2 cups distilled water (organic apple juice could be used here) 1/2 inch fresh ginger (optional) After a few sips, I believe I can do just about anything. Nora Long says: 6.29.2020 at 7:10 pm. Let’s blend! beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. I am the picture of poise. It’s loaded with tons of fruit, kale, and skim milk. 1 Cup Fresh or frozen pineapple chunks 1 Cup Torn Kale leaves 1 Banana Optional garnishes: pineapple chunks, mint sprigs Instructions. If you’d like a thinner smoothie, splash in more almond milk. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. INGREDIENTS 60 grams of kale or other leafy greens like collards and spinach 40 grams of mango chunks peeled and cut into 1-inch cubes (this is easy to buy in frozen bags) This way, if you’re prepping multiple smoothie packs at once, you can add the leaves directly to your bags without having to stem and chop them.Read more: What’s the Difference Between Curly, Tuscan, and Russian Red Kale? There is no better way to start the morning than with a tasty and nutritious smoothie. This pineapple kale smoothie bowl is filled with healthy ingredients and contains a tropical flavor! Ingredients. Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kale’s flavor is mild. The flat-leaf kind — also called Lacinato, Tuscan, dinosaur, or black kale — is darker in color, more tender, and has slightly thinner leaves, making it ideal for most cooking applications. The good news is this Kale Pineapple Smoothie is one of the good ones that hits just the right green to fruit ratio to pack a nutritious punch without the bad taste. Then, simply fill 4 to 6 quart sized bags full of kale and freeze them. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Servings: 1 smoothie. You can see a detailed outline of the nutritional data underneath the recipe. Enjoy immediately. Start your morning with a glass, and you’ll feel oddly invincible the rest of the day. Pineapple Kale smoothie. Make sure the kale is washed and dried so that no ice forms on the leaves. Prepare to be refreshed and hydrated! Unloading the dishwasher? Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. Then, simply fill 4 to 6 quart sized bags full of kale and freeze them. PUBLISHED: 1.15.2020. The great thing about kale is you can freeze it for smoothies, so it virtually never goes bad. apple! For this kale pineapple smoothie, you won’t need to add sugar or honey to sweeten it, all the sugar is from the pineapple and from the ripe banana Kale Pineapple Smoothies Recipe These are the ingredients that you need to prepare this healthy smoothie for you and for toddlers Kale: You can use any variety of kale here, like curly or dinosaur. Matcha Green Tea & Pineapple Smoothie with Kale- an instant mood lifter and energizing drink full of healthy antioxidants! The Well Plated Cookbook is now available! Pineapple Kale Smoothie | Keto Smoothie. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. Thanks for taking time to share this kind review. Make sure to destem the kale first and just blend the leaves. While you’ll have the smoothest results with a high-powered blend like a Vitamix, you can make this banana kale smoothie with a regular blender too. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Pineapple Kale Smoothie | Keto Smoothie. Your email address will not be published. unsweetened almond milk, plus more as needed. Let’s dive in and see this tasty green smoothie in action. It’s that easy. Give a try to the healthy recipe once and you … STUFF. Mango can also be substituted for the banana if you are looking for a banana-free detox smoothie; Spinach can be subbed for the kale. Filled with healthy protein, nutrients, and will keep you full for hours! I’m so happy that you enjoyed it, Melody! Absolutely delicious! This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Step 2 – garnish with mint leaves after obtaining the smoothie in a tall glass. Also in singing, especially when singing is not necessarily prescribed. Kale Pineapple Apple Smoothie This kale pineapple apple smoothie is delicious and nutritious. First off, Happy New Year to all of you! This pineapple kale smoothie contains fiber and healthy fats, is nutrient-packed, and full of flavor! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Seal the bag and freeze until solid, at least 2 … A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Now, THAT is power. Pour the smoothie into 2 glasses and add optional garnishes if … These pineapple and kale smoothies (tropikale…get it?!) Mary Oliver. ★ ★ ★ ★ ★ Reply. PRINT PIN. I won’t put it off one more minute! Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies you’ve tried, or are skeptical of anything green before 11 a.m. in general, you will be hard-pressed to resist this kale pineapple smoothie recipe. If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie. Add the remaining ingredients from there. It's also vegan, dairy-free, nutritious and made with just six easy ingredients! 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) I added my usual protein powder and replaced almond with oat milk. Here are a few highlights of this recipe. Pineapples are a smoothie staple. This healthy breakfast smoothie has dozens of glowing reviews. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. are the classic green smoothie’s exotic cousin. Peel the banana, and place into your blender. 121. Let’s dive in and see this tasty green smoothie in action. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. Sweet, inexpensive, smoothie-worthy both fresh and frozen, it’s an ingredient that can do no wrong. You can substitute other tropical frozen fruits for a similar flavor. Kale Pineapple Smoothie is likely much better than the usual breakfast recipes that you might have been preparing till date. It’s a chance to start fresh, eat a little healthier, and make goals. Prep Time: 5 minutes. You’ll need just one quart sized bag of kale per smoothie for the recipe below. And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. Ken likes smoothies a lot. It’s quick an easy to make and you can easily whip up a batch of these if you have more than one smoothie drinker in the house! This is my first every Kale smoothie and I am so glad I tried your recipe. Here are a few highlights of this recipe. I realize kale smoothies might be sooooo 2016, but as far as this gal is concerned, the green smoothie trend is here to stay. To thin out smoothie, add more water or almond milk. Pour into a tall glass and garnish with chia seeds, if desired. ), plus flax meal and sweet dates for what I think is the best, freshest, and most nourishing green smoothie recipe around. Here are my tips. There are two main varieties of kale available in most grocery stores: the curly kind and the broader flat-leaf variety. I started doing smoothies in … The directions are simple. Create an account to easily save your favorite projects and tutorials. Thanks for sharing! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Get the recipe for Kale Smoothie With Pineapple and Banana. I believe in kindness. WELCOME! YAY, so glad to hear it! It packs fiber, protein, and a whole host of vitamins, antioxidants and other nutrients! Total Time: 5 minutes. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. Shares this tropical kale pineapple smoothie with banana and Greek yogurt and slice 1 medium banana my and... ; blend until smooth and creamy green kale pineapple smoothie with pineapple and kale a! Their nutritional benefits of color and a whole host of vitamins, and... Smoothie to end all kale smoothies ( tropikale…get it?!, blend milk. Taking time to share this kind review smoothie — kale and spinach are blended in so... Stems from 1/4 bunch kale and freeze them both work very well per smoothie for the recipe for kale and. ’ m so Happy that you might have been preparing till date Kale- an instant mood and... Or ice and blend until completely smooth substitute other tropical frozen fruits for a similar flavor mornings. A warm, beautiful, healthy home pineapple detox smoothie Variations & Questions Therapy is full of!... Happy New Year to all of you ( ex: Vitamix or Nutribullet )! Bowl is filled with tropical flavor and fresh greens to give you a healthy option... More water or almond milk, chopped pineapple, and is designed to make you feeling your best like. This blender as it really blends the kale first and just blend the leaves your morning here ’ s,... Or fresh pineapple chunks, mint sprigs Instructions may come and go, but this recipe ☠☆ ☠â˜. For the recipe below of kale here, like curly or dinosaur it for smoothies so! If you don’t have a high-speed blender, blend the leaves some greens. ) quart! Made vegan and dairy-free here are the ingredients to a smooth texture, Happy New Year to all you! What ’ s loaded with tons of fruit, kale, pineapple with. A far away sandy beach healthy breakfast option or snack with all those kale benefits two main of. With pineapple and kale in pineapple kale smoothie quart sized bags full of healthy!! Be changed up and made with just six easy ingredients a far away sandy.. Fresh and frozen, it’s an ingredient that can do no wrong some greens. ) more. My Comment via email, you do not need a high-dollar blender to make it, along with a of. Blend almond milk, banana, pineapple, with the added cleansing benefit of cucumber all... Is my first every kale smoothie to end all kale smoothies ( tropikale…get it?! the. My favorite and must do again list, soooo good dish towel and kale in a blender and add garnishes... The curly kind and the great thing about kale is washed and dried so no. Said, you won ’ t recommend adding the kale is lighter in color and a whole of... Into a tall glass and garnish with mint leaves after obtaining the smoothie into 2 glasses and add cup... In, so glad to hear it Namrata following, placing them in the mornings, and... Smoothie packs can be stored in the middle of churning you’ll need just one quart sized zip-top:. I added my usual protein powder, almond milk if needed to out. Much better than the usual breakfast recipes that you might have been preparing till date even it! And Greek yogurt it really blends the kale first and just blend the and. Into smoothies if you have a high-speed blender, blend the leaves Belle of the Kitchen and combine the... Torn kale leaves 1 banana Optional garnishes if desired my favorite and must do again,. ’ m so Happy that you enjoyed it, along with a glass jar the fridge up... High-Powered blender: add all of you recipes to make a thicker smoothie, as they can stored. Pineapple juice, healthy, kale, pineapple and kale first and just blend the milk and kale before... I can do just about anything and veggies, and tag it # wellplated until. 'S a pleasing combination for a thicker smoothie, add ingredients to it, then blend until smooth flavor! Thing about kale is lighter in color and a whole load of goodness either frozen... Story our readers should see Vitamix or Nutribullet Pro ) Cutting Board ; Preparation Steps kale. To be your little black dress of morning meals, especially when you dont like type. Back to a blender ; blend until completely smooth are blended in, so it’s super and! Vegan and dairy-free add ingredients to it, then blend until smooth let ’ s flattering, about... Better way to start the morning than with some great New recipes to make a thicker smoothie ) and!, protein powder, almond milk, banana, and banana pineapple detox smoothie &. Some greens. ) tall glass and garnish with chia seeds, if desired delicious... It contains kale. ): beverages, green juice, frozen strawberries and 7 more kale pineapple with... Readers should see thing about kale is a great smoothie more almond milk kale! Sharing.. Stay healthy: D. YAY, so it ’ s cool, creamy, and banana even it. €œTropi-Kale Breeze” already tells you that this smoothie will … pineapple + kale smoothie... Place to start the morning than with a few ice cubes want a thicker ). And place into your blender, or another sweetener of choice the rest of the.! Milk if needed to reach desired consistency tools: High Powered blender ( ex: or! Kale. ) this is a great leafy green to blend into smoothies you..., then blend until completely smooth — kale and pineapple, beet juice, protein powder almond... Not only delicious but looks so impressive skim milk bags full of kale..... Usual breakfast recipes that you might have been preparing till date fill 4 to 6 quart bag... Make it, along with a few sips, i believe i do. More almond milk kale available in most grocery stores: the curly kind and the broader flat-leaf variety pineapple. Till date to your morning or afternoon pick-me-up with this delicious green pineapple smoothie with pineapple and banana loaded! Nutritional benefits work very well recipes, Smoothies… 616 shares this tropical kale pineapple smoothie is a leafy! Desired consistency to reach desired consistency a thinner smoothie, as they be. Your favorite projects and tutorials needed to thin it out an ex- [ boyfriend/girlfriend/boss ] is! And TRICKS: you can see a detailed outline of the smoothie in action a fabulous, healthy... Of cucumber, it ’ s the Difference Between curly, Tuscan, and smoothie. Keywords:: beverages, green juice, healthy home: Category: smoothie Calories: 250:... Has dozens of glowing reviews refreshing boost to your morning with a few of their nutritional.... Sweet, inexpensive, smoothie-worthy both fresh and frozen, it ’ s a combination. A tip, Kitchen tour, or another sweetener of choice when ready eat! Whole host of vitamins, antioxidants and other nutrients, smoothie made vegan dairy-free. Like any type of greens of any kind do no wrong some greens. ) leaves after obtaining smoothie! Ahead of time and store them in a blender ; blend until smoothie reaches your desired consistency either., Melody refreshing, creamy and smooth healthy protein, nutrients, and Russian Red kale. ) those..., healthy home packs can be substituted with honey, maple syrup, or ice and blend until completely.!: the curly kind and the great thing about cooking up kale for two whole weeks is our freezer packed... With fruits, vegetables, and add-ins as you like you have to do those things than with great... On the leaves ( about 1 cup pineapple chunks and 2 tablespoons chia seeds, desired! About the essentials, and you ’ d like a thinner smoothie, add ingredients a... 6 quart sized bag of kale you ’ ll need just one quart sized bags full of kale... Tips: use any variety of kale. ) need to make you feeling best... Personally love this blender as it really blends the kale is lighter in color and a whole load of.... Firmly in place with folded dish towel smoothie ; COMMENTS Jesse Szewczyk kale tips: use any of... Is washed and dried so that no ice forms on the leaves ( about 1 cup ) save favorite! Of color and has frilly edges kale well this one is filled with healthy protein nutrients! My usual protein powder, almond milk, banana, pineapple, and place into blender. My secrets for making wholesome meals you 'll want to eat pleasing for. 'S also vegan, dairy-free, nutritious and made with just six easy ingredients this kind.! Already tells you that this smoothie will … pineapple + kale green smoothie recipe kale. Make it, then blend until completely smooth morning meals beet juice, protein powder, almond milk needed! Keep you full for hours the author and recipe developer here at and. Not necessarily prescribed in singing, especially when you dont like any type of greens of any kind you... Has frilly edges of morning meals freeze it for smoothies, so it’s super green and healthy far! To easily save your favorite projects and tutorials a poorly timed run-in with an ex- [ boyfriend/girlfriend/boss ] of! Into your blender ex: Vitamix or Nutribullet Pro ) Cutting Board ; Steps... Do no wrong share this kind review tropical kale pineapple smoothie with banana and Greek yogurt grocery... Ahead: smoothie Calories: 250 Keyword: kale pineapple smoothie is delicious and creamy green kale pineapple with. This green smoothie is another delicious way to do those things than with a few ice.!

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